Exercise on Vacation?

I have finally finished college and as a graduation present my boyfriend and I are headed to Mexico for a getaway. Many of my friends go away during winter break to escape the cold with their family. I was thinking about it though, am I really going to workout? I am the person that wakes up everyday by 6-7 AM to hit the gym for a run on the treadmill, but I will be in paradise, which will make getting up that early very hard. I am not sure how many of you plan on going away this winter, but even if you don't these are some exercises you can do while on vacation this winter or coming summer.

Walking on the beach: Walking in the sand burns more calories than walking on the flat ground. Some experts say you can burn twice the amount of calories! Be careful to not overdue it shin-splints can occur if you run.

Activities such as snorkeling, bike rides, or hiking: Put on the snorkeling gear and swim some laps to burn calories while enjoying the beautiful scene of the ocean. Bike rides are a great lower body workout. The legs get the most out of this workout. The more you peddle and the more calories you will burn. Hiking is a great full body workout where you can use your upper body and lower body strength to push yourself to keep climbing!

If the hotel has a gym: I think it is best to keep your physical fitness up while on vacation, so if you enjoy the gym like I do, I would suggest going every other day while on vacation. It is not fair to let yourself not relax while on vacation. Keep your fitness up while still sleeping in and getting your tan on!

It comes down to what works best for yourself while your on vacation. Use the activities at the hotel and the beach as your gym and fitness equipment. Don't push yourself to go to the gym if you know you will be staying active in other ways. The bottom line is, have fun!

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Walnut and Brown Sugar Rugelach

Happy holiday's everyone! Sorry I haven't posted in a couple days. I have been running around finishing up my semester and getting ready for Hanukkah. For those of you that do not celebrate Hanukkah, it started this past Saturday, December 8th. We always do a traditional dinner of latkes, roast, apple sauce and much, much more. Needless to say, I am glad I wore leggings during the meal. I was in charge of making dessert, so I tested my baking ability with homemade Rugelach. Rugelach is a a pastry that is rolled up like a crescent and filled with almost anything. I have had chocolate, jelly, nuts, and a mixture.

For this dessert I followed a recipe by Martha Stewart. Before I list the directions I would like to say, this dough is extremely sticky! It says to chill for a minimum of 2 hours to 3 months, what a range huh? I did 2 hours because I was on a time crunch, but next time I am going to do 4-5 hours. If you decide to make this dessert give yourself enough time for the refrigeration process.

Ingredients 

• 1 cup (2 sticks) unsalted butter, room temperature
• 1 bar (8 ounces) cream cheese, room temperature
• 2 tablespoons granulated sugar
• 1/2 teaspoon salt
• 2 cups all-purpose flour (spooned and leveled), plus more for rolling
• 1 large egg, lightly beaten
• 1 cup walnuts, finely chopped
• 1/2 cup packed light-brown sugar

Directions 

1. In a food processor, blend butter, cream cheese, granulated sugar, and salt until well combined. Add flour, and pulse just until a dough forms. Divide dough in half; flatten into disks, and wrap each in plastic. Refrigerate until firm, at least 2 hours and up to 2 days, or freeze up to 3 months (thaw before baking).

2.  Preheat oven to 350 degrees, with racks set in upper and lower thirds. Line two baking sheets with parchment paper; set aside. In a small bowl, combine egg with 1 teaspoon water to make an egg wash.

3. Working with one disk at a time, place dough on lightly floured parchment paper, and roll out into an 11-inch circle (about 1/4 inch thick), dusting lightly with flour as needed. Using a large dinner plate as a guide, cut around dough to make a perfect circle; trim off and discard scraps. Brush circles with egg wash; dividing evenly, sprinkle with walnuts and brown sugar.

4. Using a sharp knife or pizza cutter, cut each circle into 16 equal triangles. Starting from the wide end, roll up each triangle of dough; place on lined baking sheets, seam side down. Brush rolls with egg wash.

5. Bake until golden brown, 30 to 32 minutes. Transfer rugelach to a wire rack to cool completely. 

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